Are You Running with Pain? Check out excellrehab
Refuelling is a key priority in recovery from physical activity. Muscle glycogen storage occurs at a slow rate and it takes about 24 hours for muscles to restore depleted fuel stocks back to their resting levels.
Physical Activity and Supplements
Surveys across the board show that about 50% of athletes report taking supplements, though what is defined as a supplement is not clear. What is clear is that although many top athletes take supplements, supplementation is not a prerequisite for being the best in your chosen activity, or even for reaching your personal best, since the other 50% of athletes don’t use them!! Never the less, some supplements (such as vitamins and minerals) can play a valuable role in a winning diet.